Balanced Flame warmly welcomes you to explore the transformative healing practices that have personally influenced my journey.
At the heart of this central hub is Qi Gong, also known as Chi Kong—a captivating movement practice with roots in traditional Chinese medicine. Qi Gong is designed to enhance both physical, spiritual, emotional and mental well-being through intention, breathwork and movement. It serves as the guiding force throughout the resources offered here, promoting a holistic approach to health. Alongside, I’m delighted to share my ‘soul expressions’ and reflections on life.
May your exploration of Balanced Flame help you with your own journey of self discovery. May life bring you a tapestry of gentle adventures, boundless love, unwavering trust, and abundant joy, as you connect with your inner strength to navigate challenges and extract valuable lessons for your soul’s growth. Always remember, there’s incredible power within you!
KEY CONCEPTS
Learn more about the key concepts around the site.
Qi Gong
Qi Gong is a healing martial art that dates back 5000 years and originated in China. Qi Gong means "working with energy, developing vitality, or cultivating life". It involves working
Occupational Therapy
Occupational Therapy is a person-centred holistic profession in mainstream healthcare practice, looking at people's emotional, physical, mental and spiritual health, their environment and the impact this has on them and
The Warrior and the Healer
Balance keeps us healthy, strong and happy. To embrace our shadow as well as our light. To spend equal time in work and play. It is to be the healer
Self-Care Toolkit
A ‘Self-care toolkit’ is an accumulation of self-care practices which make us feel good and is personal to every person. It is something to go to during times of need
Balanced Flame
Balanced Flame is the name I have adopted to share my thoughts and learnings, and I would like to explain this concept. Each of us has a light within, the
Yin Yang
The philosophy of Yin Yang is from Chinese Taoism. Yin Yang defines opposite but interconnected forces which complement each other. Life is full of duality. The light and the dark.
Preventative & Sustainable Healthcare
There are many ways to positively influence our own health and well-being. Introducing daily practices is a preventative approach to balancing our body, mind and spirit. Examples include: meditation, Qi
LEARN QI GONG
Listen to Balanced Flame’s Reflections
WHAT PEOPLE SAY
Gently guided towards the infinite wellsprings of my being
Embarking on this Qi Gong journey with Lucy was akin to opening the pages of a long-forgotten ancient manuscript. Each movement, each breath, felt like an age-old whisper calling out from the vast tapestry of the soul. Delving into the practice, I was gently guided towards the infinite wellsprings of my being. Through Lucy’s profound understanding, I was reminded of the sacred dance between the ethereal and the physical, realising the sheer magnificence of our vessel. If you seek to tread the path of inner illumination and truly understand the sanctity of our human experience, this is your beckoning.
A very inspirational teacher
I’ve been to two of Lucy’s Qi Gong classes and I found her to be a very inspirational teacher. I will certainly be attending more!